At times we have a hard time nailing down what is bothering us. Is it the weather? Is it that new pair of shoes? Is it an annoying neighbor? Putting a finger on a certain emotion can be difficult especially when so many other emotions hover over the root cause of distress. I’ve learnt a simple crash course in helping you to deal with your emotions.
PUT A FINGER ON IT
Scrap away the debris of emotions; peel away the coatings of camouflage. Look beneath all the mist and the smoke to see what is it that is really bothering you.
Acknowledge what you feel. After you have successfully dug out the dirt to find the feeling you have, you need to acknowledge it. It is not important that you might like it. But if it was such a trouble to feel what you could not name, therefore it is all the more reason to acknowledge that there is an emotion that you’re feeling.
Once the root cause of your particular anguish is acknowledged, it is about time that you give a name to it. Name that emotion; resentment, hurt, pain, love, jealousy, complexes, etc. Whatever it is, name that particular emotion. Naming the feeling helps to know what is bothering you and then you can go on to the next step in order to own it.
STRIP YOURSELF OF EMOTION
In management they teach you that the best way to troubleshoot a problem is to think out of the box. The box, here meaning your mind. So the case is not very different when it comes to feelings. Strip yourself off of all emotions and then watch yourself examine your feelings from two feet away. Like is meditation you let the thoughts drift over you as clouds till the time the mind is empty of thought, similarly, separating your emotions from yourself would help you realize, that on this side is you and two feet away are the emotions you happen to feel.
ANSWER THE 5 W’s
Two feet away from your emotions will give you perspective. You will see that what bothered you within is now away and out. You have successfully named it, and now you can examine it. Why do you feel like this? What is causing this pother? When did it start? Where does it drive its energy from? Once you can answer all these questions, you will be ready for the next step: to learn to own it.
OWN YOUR EMOTIONS
There is a difference between acknowledging a feeling and owning it. While acknowledging means that you understand that there is a problem, owning it means that you have learnt that is yours to begin with and yours to deal with.